| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:27 | — | End Run 1 | 00:02:27 | — |
|
To Station 1&2
|
00:00:04 | — | — | 00:02:31 | — |
|
BikeERG & Kettlebell swings
|
00:08:39 | — | End Station 1&2 | 00:11:10 | — |
|
Run 2
|
00:02:58 | — | End Run 2 | 00:14:08 | — |
|
To Station 3&4
|
00:00:02 | — | — | 00:14:10 | — |
|
RowERG & V-Ups
|
00:07:14 | — | End Station 3&4 | 00:21:24 | — |
|
Run 3
|
00:02:55 | — | End Run 3 | 00:24:19 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:24:24 | — |
|
SkiERG & DB Walking lunges
|
00:07:38 | — | End Station 5&6 | 00:32:02 | — |
|
Run 4
|
00:03:11 | — | End Run 4 | 00:35:13 | — |
|
To Station 7
|
00:00:09 | — | — | 00:35:22 | — |
|
Box Jumps
|
00:05:42 | — | End Station 7 | 00:41:04 | — |
|
Sandbag Carry
|
00:08:08 | — | Finish | 00:49:12 | — |