| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:19 | — | End Run 1 | 00:02:19 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:22 | — |
|
BikeERG & Kettlebell swings
|
00:07:40 | — | End Station 1&2 | 00:10:02 | — |
|
Run 2
|
00:02:16 | — | End Run 2 | 00:12:18 | — |
|
To Station 3&4
|
00:00:01 | — | — | 00:12:19 | — |
|
RowERG & V-Ups
|
00:06:39 | — | End Station 3&4 | 00:18:58 | — |
|
Run 3
|
00:02:24 | — | End Run 3 | 00:21:22 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:21:27 | — |
|
SkiERG & DB Walking lunges
|
00:06:43 | — | End Station 5&6 | 00:28:10 | — |
|
Run 4
|
00:02:29 | — | End Run 4 | 00:30:39 | — |
|
To Station 7
|
00:00:07 | — | — | 00:30:46 | — |
|
Box Jumps
|
00:04:05 | — | End Station 7 | 00:34:51 | — |
|
Sandbag Carry
|
00:06:07 | — | Finish | 00:40:58 | — |