| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:22 | — | End Run 1 | 00:02:22 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:25 | — |
|
BikeERG & Kettlebell swings
|
00:07:55 | — | End Station 1&2 | 00:10:20 | — |
|
Run 2
|
00:02:19 | — | End Run 2 | 00:12:39 | — |
|
RowERG & V-Ups
|
00:05:29 | — | End Station 3&4 | 00:18:08 | — |
|
Run 3
|
00:02:27 | — | End Run 3 | 00:20:35 | — |
|
To Station 5&6
|
00:00:04 | — | — | 00:20:39 | — |
|
SkiERG & DB Walking lunges
|
00:06:05 | — | End Station 5&6 | 00:26:44 | — |
|
Run 4
|
00:02:23 | — | End Run 4 | 00:29:07 | — |
|
To Station 7
|
00:00:06 | — | — | 00:29:13 | — |
|
Box Jumps
|
00:03:57 | — | End Station 7 | 00:33:10 | — |
|
Sandbag Carry
|
00:05:00 | — | Finish | 00:38:10 | — |