| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:37 | 27 | End Run 1 | 00:02:37 | 27 |
|
To Station 1&2
|
00:00:26 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:11 | 11 | End Station 1&2 | 00:11:12 | 16 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:01:56 | 2 | End Run 2 | 00:13:11 | 9 |
|
To Station 3&4
|
00:00:20 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:52 | 10 | End Station 3&4 | 00:19:22 | 10 |
|
To Run 3
|
00:00:11 | — | — | — | — |
|
Run 3
|
00:01:57 | 2 | End Run 3 | 00:21:28 | 7 |
|
To Station 5&6
|
00:00:16 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:18 | 19 | End Station 5&6 | 00:29:02 | 10 |
|
To Run 4
|
00:00:23 | — | — | — | — |
|
Run 4
|
00:02:30 | 15 | End Run 4 | 00:31:54 | 8 |
|
To Station 7&8
|
00:00:08 | — | — | — | — |
|
Box jumps
|
00:04:26 | 15 | End Station 7 | 00:36:27 | 9 |
|
Sandbag carry
|
00:06:20 | 13 | Finish | 00:42:46 | 9 |