| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:25 | 11 | End Run 1 | 00:02:25 | 11 |
|
To Station 1&2
|
00:00:25 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:18 | 15 | End Station 1&2 | 00:11:06 | 12 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:05 | 10 | End Run 2 | 00:13:15 | 10 |
|
To Station 3&4
|
00:00:28 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:03 | 15 | End Station 3&4 | 00:19:45 | 12 |
|
To Run 3
|
00:00:13 | — | — | — | — |
|
Run 3
|
00:02:09 | 8 | End Run 3 | 00:22:06 | 11 |
|
To Station 5&6
|
00:00:18 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:12 | 16 | End Station 5&6 | 00:29:35 | 12 |
|
To Run 4
|
00:00:22 | — | — | — | — |
|
Run 4
|
00:02:20 | 7 | End Run 4 | 00:32:16 | 12 |
|
To Station 7&8
|
00:00:08 | — | — | — | — |
|
Box jumps
|
00:04:23 | 14 | End Station 7 | 00:36:46 | 10 |
|
Sandbag carry
|
00:05:28 | 6 | Finish | 00:42:13 | 8 |