| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:17 | 6 | End Run 1 | 00:02:17 | 6 |
|
To Station 1&2
|
00:00:23 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:05 | 9 | End Station 1&2 | 00:10:44 | 7 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:01 | 6 | End Run 2 | 00:12:49 | 6 |
|
To Station 3&4
|
00:00:20 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:28 | 3 | End Station 3&4 | 00:18:36 | 6 |
|
To Run 3
|
00:00:12 | — | — | — | — |
|
Run 3
|
00:02:05 | 5 | End Run 3 | 00:20:51 | 5 |
|
To Station 5&6
|
00:00:14 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:13 | 1 | End Station 5&6 | 00:27:17 | 3 |
|
To Run 4
|
00:00:18 | — | — | — | — |
|
Run 4
|
00:02:09 | 3 | End Run 4 | 00:29:43 | 3 |
|
To Station 7&8
|
00:00:05 | — | — | — | — |
|
Box jumps
|
00:03:23 | 5 | End Station 7 | 00:33:10 | 4 |
|
Sandbag carry
|
00:05:16 | 5 | Finish | 00:38:25 | 5 |