| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:02 | 1 | End Run 1 | 00:02:02 | 1 |
|
To Station 1&2
|
00:00:22 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:37 | 1 | End Station 1&2 | 00:10:00 | 1 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:01:55 | 1 | End Run 2 | 00:11:58 | 1 |
|
To Station 3&4
|
00:00:19 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:53 | 12 | End Station 3&4 | 00:18:09 | 1 |
|
To Run 3
|
00:00:10 | — | — | — | — |
|
Run 3
|
00:01:54 | 1 | End Run 3 | 00:20:12 | 1 |
|
To Station 5&6
|
00:00:15 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:34 | 6 | End Station 5&6 | 00:26:59 | 1 |
|
To Run 4
|
00:00:16 | — | — | — | — |
|
Run 4
|
00:02:12 | 4 | End Run 4 | 00:29:26 | 1 |
|
To Station 7&8
|
00:00:05 | — | — | — | — |
|
Box jumps
|
00:03:56 | 8 | End Station 7 | 00:33:26 | 5 |
|
Sandbag carry
|
00:04:48 | 3 | Finish | 00:38:13 | 4 |