| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:11 | — | Run 1 | 00:02:11 | — |
|
To Station 1
|
00:00:16 | — | To Station 1 | 00:02:26 | — |
|
S1-2: Bike & KB Swings
|
00:07:56 | — | S1-2: Bike & KB Swings | 00:10:22 | — |
|
To Run 2
|
00:00:07 | — | To Run 2 | 00:10:29 | — |
|
Run 2
|
00:02:00 | — | Run 2 | 00:12:29 | — |
|
To Station 3
|
00:00:16 | — | To Station 3 | 00:12:44 | — |
|
S3-4: Row & V-Ups
|
00:05:51 | — | S3-4: Row & V-Ups | 00:18:35 | — |
|
To Run 3
|
00:00:06 | — | To Run 3 | 00:18:40 | — |
|
Run 3
|
00:02:01 | — | Run 3 | 00:20:41 | — |
|
To Station 5
|
00:00:12 | — | To Station 5 | 00:20:53 | — |
|
S5-6: Ski & Lunges
|
00:06:46 | — | S5-6: Ski & Lunges | 00:27:38 | — |
|
To Run 4
|
00:00:15 | — | To Run 4 | 00:27:53 | — |
|
Run 4
|
00:02:11 | — | Run 4 | 00:30:04 | — |
|
To Station 7
|
00:00:08 | — | To Station 7 | 00:30:11 | — |
|
S7: Box Jumps
|
00:03:49 | — | S7: Box Jumps | 00:33:59 | — |
|
To Station 8
|
00:00:42 | — | To Station 8 | 00:34:41 | — |
|
S8: Sandbag
|
00:04:03 | — | S8: Sandbag | 00:38:43 | — |
|
To Finish
|
00:00:15 | — | To Finish | 00:38:57 | — |