| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:07 | — | Run 1 | 00:02:07 | — |
|
To Station 1
|
00:00:15 | — | To Station 1 | 00:02:22 | — |
|
S1-2: Bike & KB Swings
|
00:07:40 | — | S1-2: Bike & KB Swings | 00:10:01 | — |
|
To Run 2
|
00:00:08 | — | To Run 2 | 00:10:09 | — |
|
Run 2
|
00:02:07 | — | Run 2 | 00:12:16 | — |
|
To Station 3
|
00:00:16 | — | To Station 3 | 00:12:31 | — |
|
S3-4: Row & V-Ups
|
00:05:33 | — | S3-4: Row & V-Ups | 00:18:04 | — |
|
To Run 3
|
00:00:07 | — | To Run 3 | 00:18:10 | — |
|
Run 3
|
00:02:19 | — | Run 3 | 00:20:28 | — |
|
To Station 5
|
00:00:14 | — | To Station 5 | 00:20:41 | — |
|
S5-6: Ski & Lunges
|
00:06:07 | — | S5-6: Ski & Lunges | 00:26:48 | — |
|
To Run 4
|
00:00:16 | — | To Run 4 | 00:27:03 | — |
|
Run 4
|
00:02:27 | — | Run 4 | 00:29:30 | — |
|
To Station 7
|
00:00:08 | — | To Station 7 | 00:29:38 | — |
|
S7: Box Jumps
|
00:03:02 | — | S7: Box Jumps | 00:32:39 | — |
|
To Station 8
|
00:00:29 | — | To Station 8 | 00:33:08 | — |
|
S8: Sandbag
|
00:03:49 | — | S8: Sandbag | 00:36:56 | — |
|
To Finish
|
00:00:13 | — | To Finish | 00:37:09 | — |